Call or Text:
(602) 492-1452
Our Fitness Programs
We offer circuit classes, personal training and semi-private options to help you best achieve your goals!
Build Your Strength
Enhance Your Mobility
Build Your Confidence
Fear & Uncertainty can stop us in our tracks . . . or guide us toward the answers we seek. . . Which path will you choose?
Don't settle for feeling out of shape and in pain. It's time to reclaim your energy and confidence!
Feel betrayed by your body:
Are you frustrated that you can't seem to do things as easily as you once were able?
Hesitant to Start Training:
Are you afraid of getting injured or re-injured?
Lack the Confidence:
Do you want to be in the best shape of your life and Thrive rather than Survive?
QfitU Training Programs
Discover the perfect program to match your fitness goals and preferences.
Whether you prefer personalized attention, small group energy, or a supportive semi-private environment, QfitU has you covered.
Personal Training
Consultation & Assessment:
We begin with a thorough consultation to understand your unique fitness journey.
Custom Program Design:
Tailored plans created to help you achieve your goals and overcome obstacles.
Ongoing Support:
Continuous guidance, support, and accountability from our expert trainers.
Individual Focus:
One-on-one attention to ensure your success every step of the way.
Semi-Private Training
Consultation & Assessment: Similar to our personal training, but shared with up to three others.
Individualized Programs: Each participant follows a personalized plan while training in a small group.
Shared Motivation: Enjoy the camaraderie of training with others while focusing on your specific goals.
Cost-Effective: A great option for those seeking personalized programming at a more affordable rate.
Small Group Training
Circuit-Style Workouts: Full-body strength and cardiovascular exercises in a dynamic, small group setting.
Group Energy: Train alongside up to six individuals for a motivating and engaging workout experience.
Personalized Guidance: Receive personalized attention from our trainers within a supportive group atmosphere.
Comprehensive Fitness: Ideal for those looking for a balanced workout that combines strength and cardio.
QfitU Training Programs
Discover the perfect program to match your fitness goals and preferences.
Whether you prefer personalized attention, small group energy, or a supportive semi-private environment, QfitU has you covered.
Personal Training
Consultation & Assessment:
We begin with a thorough consultation to understand your unique fitness journey.
Custom Program Design:
Tailored plans created to help you achieve your goals and overcome obstacles.
Ongoing Support:
Continuous guidance, support, and accountability from our expert trainers.
Individual Focus:
One-on-one attention to ensure your success every step of the way.
Semi-Private Training
Consultation & Assessment: Similar to our personal training, but shared with up to three others.
Individualized Programs: Each participant follows a personalized plan while training in a small group.
Shared Motivation: Enjoy the camaraderie of training with others while focusing on your specific goals.
Cost-Effective: A great option for those seeking personalized programming at a more affordable rate.
Small Group Training
Circuit-Style Workouts: Full-body strength and cardiovascular exercises in a dynamic, small group setting.
Group Energy: Train alongside up to six individuals for a motivating and engaging workout experience.
Personalized Guidance: Receive personalized attention from our trainers within a supportive group atmosphere.
Comprehensive Fitness: Ideal for those looking for a balanced workout that combines strength and cardio.
About Quinntessential Fitness
At Quinntessential Fitness dba QfitU ,
our mission with each of our clients is to build and develop a strong and mobile foundation from which they can excel in their chosen sports and activities and feel better every day.
Our team of experienced trainers is dedicated to helping you reach new heights in your fitness journey.
Whether you want to increase the distance on your drive, decrease your mile run time, return to tennis following an injury or your focus is to enjoy your daily life feeling strong and confident through the years, we develop the program, meet you where you are and guide you every step of the way.
Here, we Build Your Strength, Enhance Your Stability & Maximize Your Mobility to Empower you in your fitness journey!
We want to invite you to book a free consult and studio tour so you can see first hand the Quinntessential Fitness dba QfitU difference.
GET STARTED TODAY!
Thriving is the name of the game!
1
Book a Discovery Call
Schedule a discovery call with your coach today
2
Schedule your Trial
Schedule your sessions with your coach and commit to yourself
3
Thrive in your daily life!
Begin your fitness journey with our Thrive Kickstart Program!
Have doubts? That's valid. But look...
Here's What Our Clients Say About Their Results With Quinntessential Fitness
Mimi has taught me the importance of recovery and warm-up. I was always hurting from pushing myself too hard before I started working with Mimi. The form she taught me - I feel myself utilizing on a daily basis (handling dog food, etc.). I feel my core stability is greater than it has been and my muscle mass is the highest it has been since I started measuring it! Also from a mental standpoint Mimi taught me to slow down and take time to listen to my body (and that is a work in progress).
Peg K. (60s)
Pharmaceutical professional - Focusing on maintaining overall strength and wellness!
Mimi Quinn , Thank you for all your help this year(2024). Thanks for taking the time to change my workouts every 4-6 weeks and show me how to track my progress. I have dropped from 28% body fat to 24%. That is 8 lbs of fat gone and two inches off my waist in 9 months. Plus, I have added 4 lbs of muscle. I feel great and I sleep great. The Best part is that I have developed the discipline of going to the gym....and liking it! My goal for 2025 is to get below 20% body fat and add another 4-5 lbs of muscle. Your diligence in tailoring the workouts to where I am at in life (59 years old) and teaching me how to pay attention to what I eat have made all the difference. I am so happy that I found you and Quinntessential Fitness. I think my wife appreciates you even more than I do.....especially my arms! :)
"
Joe A. (59)
I had experienced tightness and pain in my lower back from cycling. Mimi provided a foam roller routine that quickly resolved the pain issue. I now do this several days per week to minimize recurrence. Mimi has also helped me to focus on strengthening my core to prevent the problem from re-occurring. My overall functional strength and flexibility has improved with our USB workouts and that has helped me be injury free in my job which can be very demanding and/or repetitive.
Joe C. (60s)
Small business owner working to keep up with the demands of his work.
Mimi with Quinntessential Fitness and her team are amazing! I am a runner and after turning 40, I found I was no longer achieving the same results from running and began feeling more aches and pains when I ran. Within two months of training with her I was running pain free, had regained the results I was looking for, lost 9 lbs of body fat, and gained lean muscle I had never had before. Mimi has gone above and beyond what I was expecting with a trainer, she has dialed in my nutrition, given me accountability, and has created a strength building program that is tailored to my needs and love of running. Mimi is passionate about helping her clients achieve their goals and her passion allowed me to believe that I can gain more fitness and greater health into my 40’s than ever before. I highly recommend Quinntessential Fitness to anyone looking to gain better health and fitness.
Suzanne K. (40s)
Suzanne is a runner and a busy mom
The team at QfitU is world class! The program Mimi has designed for me is tailor made for my sport and can vary depending on the feels of my body on that day! As an elite amateur golfer, the demands of 4 day tournaments are much harder than they look. However, with consistent training and eduction from Mimi, I'm performing at high level pain free! It's work, but it's worth it! I highly recommend QfitU for anyone looking to level up in their sport!
Jesse M. (30s)
Entrepreneur and Golfer - Looking to stay sharp for both!
Mimi & Maddie
Thank you for helping me achieve my goal of increased mobility and strength. I started the program as my physical therapy (Knee Surgery) was ending. My goal was to continue to build strength and improve my overall mobility. My previous injuries had depleted my ability to live an active life style. You did a fantastic job listening to my goals and developing a plan to help me achieve those goals. I am now able to live life and be active.
I am truly thankful for your professionalism and help!!
Derrick C.
Take the First Step Towards a
Healthier You!
Don't let old injuries and doubts hold you back any longer. Transform your fitness journey with personalized guidance and support.