Rediscover Strength and Vitality with Fitness for 40+
Your journey to feeling stronger, movingwith ease, and living life fully starts here.
Initial assessments
(3) 1:1 training sessions
Strategy session for your continued success!
Rediscover the Energy and Confidence You Deserve
Best Personal Training in Arcadia
Helping adults over 40 rebuild strength, boost energy, and move
with confidence, so that you can keep living life on your terms.
Build Your Strength
Enhance Your Mobility
Build Your Confidence
Why Choose the Thrive Kickstart Program?
Fear & Uncertainty can stop us in our tracks . . . or guide us toward the answers we seek. . . Which path will you choose?
Our Thrive Kickstart Program is designed specifically for adults 40+, with an emphasis on restoring strength, mobility, and vitality for sustainable wellness. Whether you’re frustrated by a loss of mobility or hesitant to begin due to past injuries, we offer a program that meets you where you are and helps you build up, safely and confidently.
Ready to make a change? Let's chat about how to get you started on a path to feeling your best
Feel betrayed by your body:
Are you frustrated that you can't seem to do things as easily as you once were able?
Hesitant to Start Training:
Are you afraid of getting injured or re-injured?
Lack the Confidence:
Do you want to be in the best shape of your life and Thrive rather than Survive?
Increase Strength
Enhance Mobility
Build Confidence
Our Thrive Kickstart Program offers solutions to these challenges
Get a feel for our programs to see if we’re the right fit
Excel in your favorite sports, hobbies, and daily activities with confidence.
Look and feel your best, strong, capable, and vibrant.
Train safely, no matter your age or fitness history
Health & Movement Assessments:
Comprehensive evaluations to understand your starting point.
(3) 1:1 Training Sessions:
Personalized sessions tailored to your specific needs.
Nutrition Assessment & Guidance:
Personalized nutritional advice to support your fitness goals.
Why Choose the Thrive Kickstart Program?
Fear & Uncertainty can stop us in our tracks . . . or guide us toward the answers we seek. . . Which path will you choose?
Don't settle for feeling out of shape and in pain. It's time to reclaim your energy and confidence! Imagine a stronger, healthier you, moving through life with ease. You can ditch the aches and pains, feel good in your own skin, and experience the surge of energy that comes with taking charge of your well-being.
Ready to make a change? Let's chat about how to get you started on a path to feeling your best
Feel betrayed by your body:
Are you frustrated that you can't seem to do things as easily as you once were able?
Hesitant to Start Training:
Are you afraid of getting injured or re-injured?
Lack the Confidence:
Do you want to be in the best shape of your life and Thrive rather than Survive?
Get Started Today!
Step 1
Book a free Discovery Call
Schedule a discovery call with your coach today
Step 2
Schedule your Trial
Schedule your sessions with your coach and commit to yourself
Step 3
Thrive in your daily life!
Begin your fitness journey with our Thrive Kickstart Program!
No pressure - Just here to get to know you.
Trainings and Certifications
Have doubts? That's valid. But look...
Here's What Our Clients Say About Their Results With Quinntessential Fitness
The team at QfitU is world-class! Mimi’s program is tailored to my sport and adjusts to how my body feels each day. As an elite amateur golfer, consistent training and guidance from Mimi keep me performing at a high level, pain-free! Highly recommend QfitU to anyone looking to level up their game!
Jesse M.
Golfer
Mimi taught me the importance of recovery, warm-up, and proper form—which I use daily, even in simple tasks. My core is stronger, my muscle mass is at its best, and I’ve learned to slow down and listen to my body. Her coaching has improved both my strength and mindset!
Peg K.
All-around athlete, and wants to stay strong physically and mentally
Mimi and the Quinntessential Fitness team are amazing! As a runner in my 40s, I was struggling with aches and slower results. After two months with Mimi, I was running pain-free, down 9 lbs of body fat, and stronger than ever. Her tailored training, nutrition guidance, and accountability have transformed my fitness and mindset. Highly recommend QfitU!
Suzanne K.
Suzanne is a runner and a busy mom
I used to have tightness and lower back pain from cycling. Mimi’s foam rolling routine quickly relieved it, and regular use keeps the pain away. She’s helped me strengthen my core, improve flexibility, and build functional strength—keeping me injury-free and performing my demanding job with ease.
Joe C.
Small business owner working to keep up with the demands of his work.
About Quinntessential Fitness
Mimi Quinn
Personal Coach / Owner
At Quinntessential Fitness dba QfitU , our mission with each of our clients is to build and develop a strong and mobile foundation from which they can excel in their chosen sports and activities and feel better every day.
Our team of experienced trainers is dedicated to helping you reach new heights in your fitness journey.
Whether you want to increase the distance on your drive, decrease your mile run time, return to tennis following an injury or your focus is to enjoy your daily life feeling strong and confident through the years, we develop the program, meet you where you are and guide you every step of the way.
Here, we Build Your Strength, Enhance Your Stability & Maximize Your Mobility to Empower you in your fitness journey!
We want to invite you to book a free consult and studio tour so you can see first hand the Quinntessential Fitness dba QfitU difference.
About Quinntessential Fitness
At Quinntessential Fitness dba QfitU , our mission with each of our clients is to build and develop a strong and mobile foundation from which they can excel in their chosen sports and activities and feel better every day.
Our team of experienced trainers is dedicated to helping you reach new heights in your fitness journey.
Whether you want to increase the distance on your drive, decrease your mile run time, return to tennis following an injury or your focus is to enjoy your daily life feeling strong and confident through the years, we develop the program, meet you where you are and guide you every step of the way.
Here, we Build Your Strength, Enhance Your Stability & Maximize Your Mobility to Empower you in your fitness journey!
We want to invite you to book a free consult and studio tour so you can see first hand the Quinntessential Fitness dba QfitU difference.
Mimi Quinn
Personal Coach / Owner
Maddy Quinn
Coach
Maddy’s passion for fitness began through youth sports and grew into a lifelong commitment to helping others move better and feel stronger. With a background in kickboxing, powerlifting, and rowing, and a degree in Exercise Science, she’s dedicated to creating safe, effective programs that help clients reach their goals with confidence.
Noah Coffler
Coach
Noah’s passion for fitness started in high school through baseball and strength training, sparking his interest in how movement and mindset create results. With a degree in Fitness Wellness and certifications in Exercise Physiology, Nutrition, and Biology, he’s worked with everyone from older adults to athletes.
Quinntessential Fitness dba QfitU Location
Don't let old injuries and doubts hold you back any longer.
Transform your fitness journey with personalized guidance and support.
Sign Up for the Thrive Kickstart Program and start thriving today!
