Call or Text:
(602) 492-1452
Tips and Help
How Strength Training Can Build Confidence
Strength training can do more than build muscle. Learn how getting stronger, training consistently, and having the right support can help build confidence at any stage of your fitness journey. ...more
Tips
September 16, 2026•3 min read
Strength Training for Fat Loss Without Extreme Dieting
Discover how strength training can support sustainable fat loss after 40 without extreme dieting. Learn how structured workouts, recovery, and realistic nutrition habits can help you build strength an... ...more
Tips
September 16, 2026•4 min read
Why Strength Training Beats Cardio When You Don't Have Hours to Spare
Short on time? Discover why strength training gives adults over 40 better long-term results than spending hours on cardio. ...more
Tips
July 27, 2026•2 min read
Mimi Quinn
Owner and Founder of Quinntessential Fitness
I discovered my passion for exercise science in my early 20s while competing in amateur kickboxing. To support my training, I dove deep into fitness and nutrition. After an ACL rupture during my 7th year of competition, I studied sports injuries, rehabilitation, and strengthening programs.
This journey led me to earn a Master’s degree in exercise science and a massage therapy license. As a kickboxer, I trained newer fighters, incorporating corrective, mobility, and sports-performance work, sparking my love for teaching and injury prevention.
Today, at Quinntessential Fitness, we focus on strength, stability, and mobility. Our clients range from avid golfers and hikers to those simply wanting to feel better. Our mission is to build a strong, mobile foundation for all, enhancing their performance and daily life.
Whether you aim to improve your sports performance or just feel stronger and more confident, we create personalized programs and guide you every step of the way.
Build Your Strength, Enhance Your Stability & Maximize Your Mobility with Quinntessential Fitness!
Maddy Quinn
Coach
Maddy’s passion for fitness began at an early age when she was participating in youth sports performance training programs. Her sports background includes kickboxing, power-lifting, cross-fit and competitive rowing. She holds a Bachelor’s degree in Exercise Science and is currently pursuing a Doctorate of Physical Therapy degree.
During her undergrad work, Maddy worked with chiropractic patients executing corrective exercise programs to facilitate their recovery and return to both sport and everyday activities. It was through this work that Maddy discovered the joy in helping others exceed their fitness goals safely and effectively.
As an intern with Quinntessential Fitness, Maddy further developed her program design capabilities and facilitated semi-private and small group sessions.
real clients. real results
Mimi with Quinntessential Fitness and her team are amazing! I am a runner and after turning 40, I found I was no longer achieving the same results from running and began feeling more aches and pains when I ran. Within two months of training with her I was running pain free, had regained the results I was looking for, lost 9 lbs of body fat, and gained lean muscle I had never had before. Mimi has gone above and beyond what I was expecting with a trainer, she has dialed in my nutrition, given me accountability, and has created a strength building program that is tailored to my needs and love of running.
Suzanne K. (40s)
Suzanne is a runner and a busy mom
The team at QfitU is world class! The program Mimi has designed for me is tailor made for my sport and can vary depending on the feels of my body on that day! As an elite amateur golfer, the demands of 4 day tournaments are much harder than they look. However, with consistent training and eduction from Mimi, I'm performing at high level pain free! It's work, but it's worth it! I highly recommend QfitU for anyone looking to level up in their sport!
Jesse M. (30s)
Entrepreneur and Golfer - Looking to stay sharp for both!
Mimi & Maddie
Thank you for helping me achieve my goal of increased mobility and strength. I started the program as my physical therapy (Knee Surgery) was ending. My goal was to continue to build strength and improve my overall mobility. My previous injuries had depleted my ability to live an active life style. You did a fantastic job listening to my goals and developing a plan to help me achieve those goals. I am now able to live life and be active.
I am truly thankful for your professionalism and help!!
Derrick C.
Take the First Step Towards a
Healthier You!
Don't let old injuries and doubts hold you back any longer. Transform your fitness journey with personalized guidance and support.