Training with Mimi at Quinntessential Fitness has truly been a game changer for me. Mimi is extremely well versed in the body’s movement patterns and how all of the pieces ‘fit’ together. This enables her to tailor each workout to the individual to focus on weaknesses and improve how the body moves. I’ve been working with Mimi for over 5 years now and in that time I have made notable improvements in strength, endurance and most importantly in my body’s movement patterns. She’s been able to continuously change approach to individualize training plans for people of all skill sets. From someone just getting into exercise who has significant mobility issues to someone who is extremely fit looking to further improve. Mimi will have you covered! I play a lot of golf and Mimi has helped me improve my mobility and strength which has directly correlated to hitting the ball farther and more consistently. I firmly believe Mimi is one of the best, if not the best, trainers in the valley!

“Mimi is the best, period!!! She has kept me out of physical therapy for years. Her knowledge blows me away!”

“Mimi has taught me the importance of recovery and warm-up. I was always hurting from pushing myself too hard before I started working with Mimi. The form she taught me - I feel myself utilizing on a daily basis (handling dog food, etc.). I feel my core stability is greater than it has been and my muscle mass is the highest it has been since I started measuring it! My joints feel more mobile and healthy than before. Also from a mental standpoint Mimi taught me to slow down and take time to listen to my body (and that is a work in progress :)”

“Training with Mimi consistently over the past 25 years has allowed me to grow and maintain my overall strength, balance and agility in a safe and fun environment. From competing in my first kickboxing competition at age 44 to completing my first marathon at age 56, Mimi has been the main ingredient in keeping me strong and prepared.”

“Mimi has a way to make working out challenging AND fun!”

“I started training with Mimi after a scary paddleboarding incident in which I had fallen from my board and found I didn’t have the strength to pull myself up onto the board. Somehow I managed to get myself onto the board, but the event scared me with the realization that I was not strong enough handle the incident easily. The summer after I started training with Mimi, I was able to pull myself back onto my board easily (if I fell!). Training with Mimi continues to be an important part of my health and well-being and is crucial in helping me maintain my strength so I can play with and babysit my 5 year old granddaughter!”

"I had experienced tightness and pain in my lower back from cycling. Mimi provided a foam roller routine that quickly resolved the pain issue. I now do this several days per week to minimize recurrence . Mimi has also helped me to focus on strengthening my core to prevent the problem from re-occurring. My overall functional strength and flexibility has improved with our USB workouts and that has helped me be injury free in my job which can be very demanding and/or repetitive.”

“The team at QfitU is world class! The program Mimi has designed for me is tailor made for my sport and can vary depending on on the feels of my body on that day! As an elite amateur golfer, the demands of 4day tournaments are much harder than they look. However, with consistent training and eduction from Mimi, I’m performing at high level pain free! It’s work, but it’s worth it! I highly recommend QfitU for anyone looking to level up in their sport!”

“Mimi's functional strength training program has been one of the best life decisions that I have done for myself! She not only makes the workout challenging, but also incorporates core and movements that help improve strength/mobility outside of the gym. The small group format is a unique and fun setting for challenging myself to reach my fitness goals.”

“I’ve been working out with Mimi for years and enjoy the variety of exercises and the attention to the whole body. I also appreciate that she makes adjustments to our group session as needed to help people succeed safely. She always seems to be in tune with how our bodies are feeling and adjusts accordingly.”

“Incredible workouts emphasizing form and tailored to my goals. Mimi is a real student of exercise physiology, kinetics, and nutrition. She continues to make a huge impact with my wife and I. Fantastic gym also!”

“Mimi is an incredible trainer! Right now I’m working out while dealing with an injury and she personalizes my workout so I still get a great full body lift without further injury. She is always encouraging and teaches form and purpose while training, while building my confidence.”