No, there are individuals of varying fitness levels in all sessions; your program is specific to you and your fitness level and goals.

No, your membership option is based on your attendance, not others.

Sessions are 60 minutes. This assures us the proper amount of time to prepare everyone for their session and cooldown following the session.

No, there are individuals of varying fitness levels in all sessions; your program is specific to you and your fitness level and goals.

These classes are 60 minutes. This assures us the proper amount of time to prepare everyone for their session and cooldown following the session.

No, in fact everyone of our current kickboxing class members started with no experience at all.

Not to get started. We have handwraps, gloves and focus mitts you can use when you try the class. The only required equipment is handwraps which generally cost around $5 - $10/pair. Most participants eventually buy their own boxing gloves, but this is not a requirement.

This means the session you are trying to book is already at capacity. If someone who has already scheduled cancels, you will automatically be notified and added to the session roster.

We do require that all individuals complete a consultation so that we can properly assess current fitness level, any restrictions and goals. A membership is not required and the drop-in session rate is higher than the membership options offered.

We do have a drop-in rate available for these classes.

Let’s discuss and see if our programs are the right fit! Schedule a call with us so we can learn more about how we might be able to help you.

Book Your Free Consultation

This one depends on many factors. We will match you with a coach based on your assessment, goals and availability. You may also request a particular coach if you wish, this will be dependent on schedule and availability. It is possible that you may have a different coach from time to time and we see this as an advantage for your training. Our team is both skilled and driven to help you succeed and each of us brings a slightly different perspective to your program. This can often help us achieve your goals faster because we have more eyes on your program, your work, your results and your goals.

All new clients begin with a 15 minute pre-consultation phone call. This is a brief conversation answering any questions you may have and briefly discussing your goals. We want to make sure that we are the right fit for each other prior to scheduling a consultation, in which we more thoroughly discuss your needs and goals.