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Rediscover Strength and Vitality with Fitness for 40+
Your journey to feeling stronger, movingwith ease, and living life fully starts here.
Initial assessments
(3) 1:1 training sessions
Strategy session for your continued success!
Rediscover Strength and Vitality with
Fitness for 40+
Unlock Your Potential with Expert Guidance
and Support through the Thrive Kickstart Program
Comprehensive evaluations to tailor your fitness plan.
(3) One-on-one workouts sessions designed to meet your unique needs.
Strategic planning to ensure long-term success and progression.
Build Your Strength
Enhance Your Mobility
Build Your Confidence
Why Choose the Thrive Kickstart Program?
Fear & Uncertainty can stop us in our tracks . . . or guide us toward the answers we seek. . . Which path will you choose?
Our Thrive Kickstart Program is designed specifically for adults 40+, with an emphasis on restoring strength, mobility, and vitality for sustainable wellness. Whether you’re frustrated by a loss of mobility or hesitant to begin due to past injuries, we offer a program that meets you where you are and helps you build up, safely and confidently.
Ready to make a change? Let's chat about how to get you started on a path to feeling your best
Feel betrayed by your body:
Are you frustrated that you can't seem to do things as easily as you once were able?
Hesitant to Start Training:
Are you afraid of getting injured or re-injured?
Lack the Confidence:
Do you want to be in the best shape of your life and Thrive rather than Survive?
Increase Strength
Enhance Mobility
Build Confidence
Our Thrive Kickstart Program offers solutions to these challenges
At QfitU, we don’t believe in one-size-fits-all workouts. Instead, we design a custom program with clear steps and progressions so you can see and feel real improvements, one step at a time. Thrive Kickstart is designed to help you experience our private or semi-private training before committing to a full program.
Why Choose the Thrive Kickstart Program?
Fear & Uncertainty can stop us in our tracks . . . or guide us toward the answers we seek. . . Which path will you choose?
Don't settle for feeling out of shape and in pain. It's time to reclaim your energy and confidence! Imagine a stronger, healthier you, moving through life with ease. You can ditch the aches and pains, feel good in your own skin, and experience the surge of energy that comes with taking charge of your well-being.
Ready to make a change? Let's chat about how to get you started on a path to feeling your best
Feel betrayed by your body:
Are you frustrated that you can't seem to do things as easily as you once were able?
Hesitant to Start Training:
Are you afraid of getting injured or re-injured?
Lack the Confidence:
Do you want to be in the best shape of your life and Thrive rather than Survive?
Get a feel for our training style before committing to a 6-12 month program.
Exceed your expectations & regain your confidence.
Excel in your favorite sports, hobbies, and daily activities.
Look and feel your best—strong, capable, and vibrant.
Train safely, no matter your age or fitness history
For Adults 40+—And Those Beyond 75
We understand the unique needs of older adults, including those over 75, who are looking for safe, effective ways to stay fit and active. At Quinntessential Fitness, you’ll find a welcoming environment that respects your journey and is here to guide you every step of the way.
GET STARTED TODAY!
Thriving is the name of the game!
1
Book a free Discovery Call
Schedule a discovery call with your coach today
2
Schedule your Trial
Schedule your sessions with your coach and commit to yourself
3
Thrive in your daily life!
Begin your fitness journey with our Thrive Kickstart Program!
Trainings and Certifications
Your Path to Better Fitness Starts Here
Our THRIVE KICKSTART Program is designed to introduce you to our unique training approach.
Health & Movement Assessments:
Comprehensive evaluations to understand your starting point.
(3) 1:1 Training Sessions:
Personalized sessions tailored to your specific needs.
Nutrition Assessment & Guidance:
Personalized nutritional advice to support your fitness goals.
Have doubts? That's valid. But look...
Here's What Our Clients Say About Their Results With Quinntessential Fitness
The team at QfitU is world class! The program Mimi has designed for me is tailor made for my sport and can vary depending on the feels of my body on that day! As an elite amateur golfer, the demands of 4 day tournaments are much harder than they look. However, with consistent training and eduction from Mimi, I'm performing at high level pain free! It's work, but it's worth it! I highly recommend QfitU for anyone looking to level up in their sport!
Jesse M.
Golfer
Mimi has taught me the importance of recovery and warm-up. I was always hurting from pushing myself too hard before I started working with Mimi. The form she taught me - I feel myself utilizing on a daily basis (handling dog food, etc.). I feel my core stability is greater than it has been and my muscle mass is the highest it has been since I started measuring it! Also from a mental standpoint Mimi taught me to slow down and take time to listen to my body (and that is a work in progress).
Peg K.
All-around athlete, and wants to stay strong physically and mentally
Mimi with Quinntessential Fitness and her team are amazing! I am a runner and after turning 40, I found I was no longer achieving the same results from running and began feeling more aches and pains when I ran. Within two months of training with her I was running pain free, had regained the results I was looking for, lost 9 lbs of body fat, and gained lean muscle I had never had before. Mimi has gone above and beyond what I was expecting with a trainer, she has dialed in my nutrition, given me accountability, and has created a strength building program that is tailored to my needs and love of running. Mimi is passionate about helping her clients achieve their goals and her passion allowed me to believe that I can gain more fitness and greater health into my 40’s than ever before. I highly recommend Quinntessential Fitness to anyone looking to gain better health and fitness.
Suzanne K.
Suzanne is a runner and a busy mom
I had experienced tightness and pain in my lower back from cycling. Mimi provided a foam roller routine that quickly resolved the pain issue. I now do this several days per week to minimize recurrence. Mimi has also helped me to focus on strengthening my core to prevent the problem from re-occurring. My overall functional strength and flexibility has improved with our USB workouts and that has helped me be injury free in my job which can be very demanding and/or repetitive.
Joe C.
Small business owner working to keep up with the demands of his work.
The team at QfitU is world class! The program Mimi has designed for me is tailor made for my sport and can vary depending on the feels of my body on that day! As an elite amateur golfer, the demands of 4 day tournaments are much harder than they look. However, with consistent training and eduction from Mimi, I'm performing at high level pain free! It's work, but it's worth it! I highly recommend QfitU for anyone looking to level up in their sport!
Jesse M.
Golfer
Mimi with Quinntessential Fitness and her team are amazing! I am a runner and after turning 40, I found I was no longer achieving the same results from running and began feeling more aches and pains when I ran. Within two months of training with her I was running pain free, had regained the results I was looking for, lost 9 lbs of body fat, and gained lean muscle I had never had before. Mimi has gone above and beyond what I was expecting with a trainer, she has dialed in my nutrition, given me accountability, and has created a strength building program that is tailored to my needs and love of running. Mimi is passionate about helping her clients achieve their goals and her passion allowed me to believe that I can gain more fitness and greater health into my 40’s than ever before. I highly recommend Quinntessential Fitness to anyone looking to gain better health and fitness.
Suzanne K.
Suzanne is a runner and a busy mom
About Quinntessential Fitness
At Quinntessential Fitness dba QfitU ,
our mission with each of our clients is to build and develop a strong and mobile foundation from which they can excel in their chosen sports and activities and feel better every day.
Our team of experienced trainers is dedicated to helping you reach new heights in your fitness journey.
Whether you want to increase the distance on your drive, decrease your mile run time, return to tennis following an injury or your focus is to enjoy your daily life feeling strong and confident through the years, we develop the program, meet you where you are and guide you every step of the way.
Here, we Build Your Strength, Enhance Your Stability & Maximize Your Mobility to Empower you in your fitness journey!
We want to invite you to book a free consult and studio tour so you can see first hand the Quinntessential Fitness dba QfitU difference.
Mimi Quinn Owner of Quinntessential Fitness
Quinntessential Fitness dba QfitU Location
Take the First Step Towards a
Healthier You!
Don't let old injuries and doubts hold you back any longer. Transform your fitness journey with personalized guidance and support.
Sign Up for the Thrive Kickstart Program and start thriving today!
