FREE WORKSHOP FOR ADULT 40+
Move Better. Feel Better. Recover Smarter After 40.
Join us Saturday, January 31, 2026
9:00AM–10:15AM at Quinntessential Fitness, Phoenix, AZ
FREE — Limited to 10 spots!
This Isn’t a Lecture, It’s a Hands-On Experience.
What You’ll Learn Inside the Workshop
You’ll move, stretch, breathe, and learn techniques you can start using immediately. No experience needed.
Why recovery becomes essential after 40
The most common mobility mistakes (and how to fix them)
How to reduce stiffness in hips, knees & lower back
The best warm-ups and cool-downs for aging bodies
Foam rolling and stretching techniques you can use anytime
How sleep, hydration & nutrition impact soreness
What to do after workouts to prevent injuries
A take-home routine you can follow in 10 minutes a day
Beginners welcome, no flexibility or fitness background needed.
Real Clients. Real Results
The team at QfitU is world-class, and Mimi designed a program tailored to my sport that adjusts based on how my body feels each day. As an elite amateur golfer, four-day tournaments are tougher than they look, but with her guidance, I’m performing at a high level pain-free. It’s work, but it’s worth it—highly recommend QfitU to anyone looking to level up their game.
Jesse M.
Golfer
Mimi taught me the importance of recovery, proper warm-ups, and form, use what she taught me every day. I used to push too hard and constantly feel sore, but now my core stability and muscle mass are the best they've ever been. She’s also helped me slow down, listen to my body, and approach training with more intention.
Peg K.
All-around athlete, and wants to stay strong physically and mentally
The team at QfitU is world class! The program Mimi has designed for me is tailor made for my sport and can vary depending on the feels of my body on that day! As an elite amateur golfer, the demands of 4 day tournaments are much harder than they look. However, with consistent training and eduction from Mimi, I'm performing at high level pain free! It's work, but it's worth it! I highly recommend QfitU for anyone looking to level up in their sport!
Jesse M.
Golfer
Mimi with Quinntessential Fitness and her team are amazing! I am a runner and after turning 40, I found I was no longer achieving the same results from running and began feeling more aches and pains when I ran. Within two months of training with her I was running pain free, had regained the results I was looking for, lost 9 lbs of body fat, and gained lean muscle I had never had before. Mimi has gone above and beyond what I was expecting with a trainer, she has dialed in my nutrition, given me accountability, and has created a strength building program that is tailored to my needs and love of running. Mimi is passionate about helping her clients achieve their goals and her passion allowed me to believe that I can gain more fitness and greater health into my 40’s than ever before. I highly recommend Quinntessential Fitness to anyone looking to gain better health and fitness.
Suzanne K.
Suzanne is a runner and a busy mom
Beginners welcome, no flexibility or fitness background needed.
About Quinntessential Fitness
At Quinntessential Fitness dba QfitU , our mission with each of our clients is to build and develop a strong and mobile foundation from which they can excel in their chosen sports and activities and feel better every day.
Our team of experienced trainers is dedicated to helping you reach new heights in your fitness journey.
Whether you want to increase the distance on your drive, decrease your mile run time, return to tennis following an injury or your focus is to enjoy your daily life feeling strong and confident through the years, we develop the program, meet you where you are and guide you every step of the way.
Here, we Build Your Strength, Enhance Your Stability & Maximize Your Mobility to Empower you in your fitness journey!
Mimi Quinn Owner of Quinntessential Fitness
Ready to Move Better & Feel Better?
Spots are limited to keep the workshop hands-on and personalized.
Secure yours before they’re gone.
January 31, 2025 | 9:00–10:15 AM, Quinntessential Fitness — Phoenix, AZ
