Menopause is a natural phase in a woman’s life, yet it remains a topic surrounded by misconceptions and overlooked in fitness conversations.
Incorporate Strength Training: Engaging in regular strength training helps counteract age-related muscle loss and boosts metabolism. Exercises like squats, push-ups, and deadlifts are effective.
As we enter our 40s and beyond, maintaining physical fitness becomes not just a choice but a necessity for long-term health and well-being. This stage of life often comes with new challenges—both physical and mental—that make staying active crucial.
As we age, maintaining muscle mass becomes increasingly challenging due to sarcopenia and muscle disuse from inactivity or illness. This can lead to accelerated muscle loss, increased risk of falls, and reduced quality of life. However, resistance training (RT) is a potent tool to counteract this decline.