Ever feel like your body takes a little longer to “wake up” before a workout these days? You’re not alone. As we hit our 40s and beyond, recovery and mobility don’t happen as quickly as they used to—and that’s exactly why stretching becomes a non-negotiable part of your fitness routine.
Menopause is a natural phase in a woman’s life, yet it remains a topic surrounded by misconceptions and overlooked in fitness conversations.
Incorporate Strength Training: Engaging in regular strength training helps counteract age-related muscle loss and boosts metabolism. Exercises like squats, push-ups, and deadlifts are effective.
As we enter our 40s and beyond, maintaining physical fitness becomes not just a choice but a necessity for long-term health and well-being. This stage of life often comes with new challenges—both physical and mental—that make staying active crucial.